HI 5 STAY A- LIVE!!

Here are 5 smashing liquid concoctions we have devised in the Carta/Riton house. To wake you up/get out of bed for/blow your mind and health to new levels... Put on some MIA and get dancing... JUICES- THE RITON GREEN: 2 limes 2-3 green apples 4 stalks of celery !/2 a large cucumber Juice them all and consume immidiately when all the nutrients still dont know whats hit them Serves 2 THE CARTA TWIST: 4 carrots Half a ginger 1/3-1/2 pineapple Dash of lemon Juice them all the consume immidiately. Serves 2 POWER SMOOTHIES- THE ORIGINAL RITON: (Orginally from our neighbour, Micky Moonlights recipe) 2 dates 1-2 bananas large handful of cashews large spoon of cocao powder coconut water filled to over half way in the blender jug Put it all in the blender and blend your heart out and the heart out of those nuts. Boom. Consume. Nutritious and delicious. Serves 2 THE SUPER CARTA: 1-2 cups of frozen berries 1 spoon cacao powder 1 banana 1 tablespoon natural probiotic yoghurt A scoop to two of your choice of protein/superfood/liver tonic powder (optional) 1 spoon of LSA mix (optional) Dash of stevia (honey/date syrup if you wish) Coconut water to fill jug over half way BLend blend blend- then blend a touche more. Consume and feel your body smile m8. THE ULTIMATE PRE BEVERAGE SHOT- Juice some ginger- To the amount of a small or Large shot. Add a dash or lemon or cayenne pepper if you daring. Smash this down followed by any of the above. Or a cup of tea/water/coffee/juice/nothing. IT IS SURE TO SEND AN ENERGETIC FIRE THROUGH YOUR BODY TRUST ME. Very good for digestion and circulation too :) All of the above have great benefits for your health and you dont even need to chew. It gets straight to the point. Pretend to chew if you would like extra enzymes with it... It doesnt take much to stock up your fridge with these ingredients/having one of any of the above once a day is sure to bring benefits to you no matter what your lifestyle may be. "Encrypting coding and i put it in your lap top" Peace + Love CARTA xxx

-Westminster x2-

Take 2


Mother Nature is having a bit of a tanty today in London...
I captured both sides...

3. JUNGLE FEVER--+

Good track

+
SOMEWHERE OVER THE RAINBOW....































(all photos
take by me
except for the
zoolander one
matt saville
took of himself
in sydney
because he cant
be here too)
meow. xx+

--TWO SWORDS--

Amazing video.

One for the ninja cats.

(cats are actually ninjas)




BOOM.

(photos taken on my iphone)

--AROUND 1/2 world IN 40 days--

IN BACKWARDS ORDER...

BLACK IS BLACK

Like an annie d and rick marriage on a rainy tuesday in london with a black leather fuck off marant and cut off leather motorcycle gloves. Those little black italian leather ankle boots u found at gallery lafayette with minimal detailing and perfect wearing out.

When your wifeys faded light denim balmains blind your eyes. The dark detailing little cracks of depth that you can't imagine though, at what colour did that denim start at?

Put back with a tan margeila oversized jumper it is way tame. We have the leather and denim sundays and the misses thinks the denim on her side of her chanel shades counts!

All of a sudden its too much and we double back up with rick sheer old holy ripped long sleeves balmain stretchy leathers tights and more black. Vintage blazers. Hoodys. Beanys. Fox fur headbands and hoodys of those two. Which scarf do you want the fluffy or the long today babe? Boots or docs or those wangs? Winters coming black hole sun won't you come and wash away the rain.

Meow. Cherry x
Sent via BlackBerry from T-Mobile

+++SWORD-FIGHT!+++

MY FIRST "REAL" tattoo


Gino THANK YOU
FOR YOUR FREEHAND SKILL ON THE OUTLINE I BROUGHT TO YOU ON THIS ONE

DONE @ DIAMOND JACKS IN SOHO / LONDON

LOVING IT. SWORD STRAIGHT UP. No 14. But Feels like no 1.

xc

-HackKney Wick Yo-

On location
taken on my iphone

Cut. It. Off!

While i was sitting there a little bored at an appointment

Yesterday kitty cut her locks off,

Sorry, died them black!

Meow

Peace!
Sent via BlackBerry from T-Mobile